Well the alarm went off. I lay there. It went off again. I lay there again. :( oh good god do i really have to get up and run another hour, and not only an hour but at a 10k pace? shit. as Matt would say...I'm not "making" you do anything, you choose to come here! very true. still. I pulled up my email on my phone. Truth be told I was hoping for an out - an email from Z saying, skip today's run. It wasn't there. But what I did see were comments from Marc and Richard on my blog post last night. Thanks you guys!! Seriously. Means a LOT. It was enough to get my a$$ out of bed and go. Literally, I jumped right up and went out. I admit I didn't do the full hour, but I did almost 6 miles, and I did manage my 10k+10 pace. Ugh. It hurt, but I did it. And another truth - I gotta run when I am tired like this, train my body to do it. That's what this is all about. It really is true - the Ironman is just the cherry on top - it's the training that's hard. And I know I've only scratched the surface of the "tough stuff".
Okay, another long day ahead of me...and another day late to the office...oh well. It's not like I don't work my butt off when I'm there.
later...happy training or something like that
Kat
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